Curry leaves are aromatic herbs that come from the curry tree. It is also referred to as ‘Sweet Neem Leaves’. The glossy leaves are green and lightweight in structure along with distinct flavor. Curry leaves are used in South-Indian cooking and added to the numerous dishes like sambar, rasam, chutney, etc..,
There is an availability to get curry leaves all-year to enhance your health, there is a saying “healthy cooking is the best preventive medicine” that is true in Tamil medicine like Ayurveda, Unani and Siddha have high usage of curry leaves.
Health benefits of curry leaves
The herb is commonly used for cooking but we have tons of health benefits. Below are some of the health benefits:
- Curry leaves are highly rich in vitamins.
- It relieves stress, illness, and inclination of nausea.
- By consuming curry leaves regularly cholesterol levels get reduced.
- Curry leaves help in digestion and reduce your weight.
- Help in healing wounds.
- Good for your eyesight and boost your memory power
- And also it helps in hair growth
How do we use curry leaves in our cooking?
We all know that curry leaves give flavor to our cooking. Here we go with some tips:)
In curries, you can add your mix of spices which you want as per the taste either it can be veg or non- veg while
marinating and adding some curry leaves gives more flavor to the dish.
When making your favorite dish everyone feels happy, adding a few curry leaves to the dish you prepare(15min before an end)gives more flavor to the dish.
Heat the oil in a pan, add curry leaves fry along with chopped onion, and add this in multiple dishes.
Instant and quick recipe by using curry leaves
By adding curry leaves bring out more flavor to your cooking
This dish is a superb Indian recipe, which can be eaten with rice. It is so easy to prepare, just heat the oil in a vessel. Add few mustard seeds, some curry leaves, chilly, pepper, cumin seeds and some tamarind water or simply blend the tomato add to the preparing ingredients, at last, add few more curry leaves, coriander leaves and salt as per your taste keep the flame in low for 15min your rasam gets ready.
This south Indian dish made with cooked rice and easy to make, in a couple of minutes you can serve this, heat the oil in a pan, add mustard seed, curry leaves, onion, and salt mix them with boiled rice. In addition you can add pomegranate for extra taste.
In south India, lemon rice is the most common and easy recipe. Just heat the pan with a little amount of oil, add mustard seeds, curry leaves, green chilly, asafoetida, and salt, turn off the flame and add lemon juice. In addition, you can roast and mix the peanuts also. Add these mixtures to the cooked rice, mix well and serve it.
Start eating curry leaves regularly, you may come to notice that your health has been improved well, try these recipes in your home and enjoy.
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