Healthy Eating Tips To Follow At Home during this Covid-19 Lockdown

During this corona virus pandemic the main thing to keep in mind is to look after our health and stay safe. Eating healthy food will keep up with a daily routine that will help you stay fit . And being aware of your eating habits is important in this respect to stay healthy and also to improve your immunity. This Covid-19 outbreak is more relevant for you to adopt a balanced diet, regular exercise, stay hydrated and get around 7-9 hours of good sleep. So begin by getting into the habit of eating healthy.

Healthy Diet Tips to Follow 

Listed down the healthy eating tips which you can include in your daily routine

Switch To Whole Grains

It is now widely recognized that whole grains are a safer option to get your nutrient dose, instead of only eating calories like processed grains. Choose not only whole wheat flour or brown rice but also nutritious grains such as millet, barley, buckwheat and quinoa. They are rich in  B vitamins, iron, phosphorus, magnesium, dietary fiber, manganese and selenium.

Nuts

It’s not without benefit that medical professionals recommend us to add nuts into our everyday diet. They are a great source of essential nutrients such as vitamin E, omega 3 as well as fibre. Whether it’s cashews, pistachios, almonds, or exotic choices like hazelnuts and Brazil nuts include them in your salads and as well as munch for a good snacking.

Legumes

During this lockdown get your daily protein sources. Legumes are a good source which can be cooked to make delicious dishes in several ways.From chickpeas,black eyed peas, red kidney beans and  white peas to masoor, moong, bengal gram and  urad you can use them to make salads, stews, soups, stuffings and pancakes too.

Yogurt 

Use yogurt to take care of your gut health. In addition, it will also help you fulfill your calcium requirement. Yogurt makes your stomach cool and is the best way to beat the heat. Add some fruits or honey for extra flavor and enjoy. 

Fruits 

Fruit is important in your daily intake providing your dose of vitamins, antioxidants and minerals. Fruits such as apples and oranges are a vitamin C powerhouse, whereas banana on the other hand, is also great for gut health. Add these fruits in your cereal bowl or mid-meal snacking and munch on them.

Stay Hydrated

With the increasing temperature this is the ideal time to drink flavored water and remain hydrated along with an extra dose of nutrients. In a jug of water add slices of cucumber, lemon , basil , mint, fruits  or any other herbs. It will even help detoxify the body.

Seeds

The good part is that seeds such as sunflower, flaxseeds, chia, and melon are now readily available in supermarkets. Choose any of them  and include it in your everyday diet to make the most of vital nutrients such as fiber, antioxidants and omega 3. They can be used in salads,parathas, toasts, smoothies and so on.

Follow these simple diet tips to take care of your health and stay healthy.

As we are currently facing extraordinary situation Raja’s recommend to take advantage of this time to bank more quality time with yourself and your loved ones. Stay safe and keep your family safe!

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By |2020-04-30T08:50:44+00:00April 30th, 2020|Health|0 Comments

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